I just saw that the yoga studio I go to shows the history of all classes attended. In the last year, I’ve attended 104 classes, or as they say, brought myself to the mat 104 times. That’s about 3 times a week, factoring in holidays and other life events that threw me off track. I’ve never been much of a joiner and my past is littered with punch cards for fitness classes that still have an embarrassing number of visits left on them, so I find this remarkable. I think that yoga is holding my attention because I’m learning that the more I practice, the harder it gets as the difficulty of the simplicity reveals itself. And I’m really enjoying regaining the strength I used to take for granted.



One Response to “Yoga”

  1. Such a nice article about yoga. came across few unknown facts.

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